The Starter Guide to Fueling Your Body, Owning Your Week & Becoming Her

What’s Inside:

- Meal prep myths

- HerStrength prep formula

- Sample grocery guides

- Meal prep action checklist

- Weekly meal prep guides

Master Your Macros: a beginners guide to building muscle with confidence & clarity. Understand your body. Fuel your growth. Step into your strength.

What’s Inside:

- Why macros matter?

- How to calculate your macros

- Are your macros right for you?

- Macro tips & tricks

The step-by-step guide to eating more, building muscle, and becoming the stronget version of you – without the food guilt

What’s Inside:

- Balanced fuel formula

- Sample meal ideas

- Mindset tips

- Fuel-First Action Checklist

Build Muscle. Fuel Your Body. Show Up With a Plan That Actually Works.

What’s Inside:

- 3-day strength training plan

- Sample nourishing, muscle-building meals

- Identity ritual to embody the next-level you