The HerStrength Colelctive

Private 1:1 Coaching to Build Muscle, Fuel with Confidence, and Embody the Strongest Version of Yourself

The HerStrength Collective is a 6-month high-touch coaching experience for ambitious women ready to stop second-guessing their workouts, break free from food guilt, and build muscle with purpose. 

Using our proven 3-phase coaching framework – Nourish. Train. Embody. – you’ll finally have the structure, strategy, and support you need to feel consistent, strong, and confident in your body.

What You’ll Achieve in 6 Months

  • Break free from the restrict-binge cycle by learning how to eat enough to fuel your training, curb cravings, and stop obsessing over food.

  • Build visible muscle definition and feminine curves with progressive strength training designed for your body.

  • Wake up with more energy, lift heavier in the gym, and stay consistent without relying on willpower or cutting calories.

  • Walk into any gym with a clear plan, strong form, and unshakable confidence – no more second-guessing or gym anxiety.

  • Replace self-doubt with structure, self-trust, and a strong identity that leads you to show up fully – in and out of the gym.

Is This Online Fitness Coaching Program Right For You?

You’re a high-achieving, self-aware woman who:

  • Wants to feel energized, strong, and confident in her body – not just look good but feel good.

  • Dreams of walking into the gym with certainty and power, knowing exactly how to train for your goals.

  • Wants to wear anything in her closet and actually feel like it reflects who she’s becoming – not just hide in what feels safe.

  • Desires a consistent routine she actually enjoys. One that works with her lifestyle and doesn’t leave her depleted.

  • Craves a sense of peace and pride in how she eats, trains, and shows up. She’s aligned with her highest self and inner worth.

If you’re nodding your head right now, this program was made for you.

Our Signature 3-Phase Coaching Framework

Nourish. Train. Embody. A research-backed, psychology-driven system designed to help you build lean muscle, regulate your metabolism, and create identity-level change that lasts.

Train

Build a physique you’re proud of through a strength training plan designed for your lifestyle and goals. No more random workouts or second-guessing what works. Just results-driven programming that delivers visible muscle definition.

Nourish

Learn how to fuel your body with enough food to support muscle growth, energy, and performance. Rebuild trust in your hunger, end food guilt, and shift your relationship with eating from control to confidence.

Embody

This is where strategy meets self-worth. Step into the identity of the woman who no longer hides, doubts, or over-thinks – she trains with intention, eats with freedom, and shows up like she owns the room.

Everything You Get Inside HerStrength 1:1 Coaching

  • A personalized training plan tailored to your body, schedule, and goals. Complete with reps, sets, and follow-along demo videos.

  • We meet you exactly where you’re at – no crash diets or “eat clean” rules. You’ll learn how to fuel your body with the right balance of calories, macros, and meals to build muscle, improve energy, and break free from the binge-restrict cycle.

  • Deep-dive weekly feedback that addresses your progress, questions, mindset, and next-steps – so you’re never guessing or stuck.

  • Real-time accountability and feedback from your coach via private chat – not more waiting a week to get unstuck.

  • An in-depth course that covers mindset, stress, sleep, gut health, body image, routines, training, nutrition, and more – giving you tools to transform from the inside out.

  • Everything you need in one private hub – workouts, nutrition tracking, check-ins, form videos, and habit tracking.

Most women waste months (and thousands)…

On plans that don’t fit, under-eating that leads to burnout, and random workouts that stall progress. This is the shortcut: structure, strategy, and support – all in one place.

Frequently Asked Questions

  • Yes! Whether you’re new to lifting or just new to doing it differently, we meet you exactly where you’re at.

  • Nope. While we teach the skill, your plan is tailored to you. We’ll choose a strategy that fits your mindset, history, and goals.

  • That’s exactly why coaching matters most. We don’t shame or punish – we uncover the real reasons, adjust your plan, and help you get back on track with compassion and strategy.

  • Absolutely. Your workouts, meals, and routines are designed to fit your lifestyle – not the other way around!

  • Yes! We offer customized payment plans based on your needs. Apply to discuss what works best for you.

Ready to stop guessing and start growing?

We’ll hop on a free clarity call to make sure it’s the right fit – no pressure, just a conversation about your goals and how we can support them.