The HerStrength Colelctive

Private 1:1 Coaching to Build Muscle, Fuel with Freedom, and Embody the Strongest Version of Yourself

The HerStrength Collective is high-touch 1:1 coaching experience for high-achieving women who want to build muscle, lose body fat, and heal their relationship with food, all while building self-leadership, self-respect, and raising the standard of their life.

What You’ll Achieve in 6 Months

  • Break free from the restrict-binge cycle and finally trust yourself with food

  • Build visible muscle definition and feminine curves with progressive strength training designed for your body

  • Wake up with more energy, recover better, and stay consistent without relying on willpower or extreme rules

  • Walk into any gym with certainty in your plan, form, and presence. No more second-guessing or gym anxiety

  • Replace self-doubt with structure, self-trust, and a grounded identity that carries you beyond the gym into your life

Is This Online Fitness Coaching Program Right For You?

For the high-achieving woman who:

  • Wants to feel strong, energized, and confident in her body. Not just look good but feel good.

  • Wants to build musle, lost body fat, and build strength, performance, and longevity.

  • Dreams of walking into the gym with certainty, knowing exactly how to train for your goals.

  • Wants to wear anything in her closet and actually feel like it reflects who she’s becoming – not just hide in what feels safe.

  • Craves a consistent routine she actually enjoys. One that works with her lifestyle instead of depleting it.

  • Is tired of hiding behind ‘discipline’ and wants her lifestyle to feel aligned, not exhuasting.

  • Desires peace and pride in how she eats, trains, and shows up daily. Fully embodying the woman she knows she’s meant to be.

If you’re nodding your head right now, this program was made for you.

Our Signature 3-Phase Coaching Framework

Rooted. Radiant. Reign. Our 3-phase framework for lasting strength, freedom, and self-leadership.

RADIANT

  • Build visible muscle & tone through progressive overload

  • See measurable strength increases week after week

  • Track macros with precision to fuel physique goals

  • Optimize form, posture, and mobility for better lifts

ROOTED

  • Break binge–restrict cycles & fuel consistently

  • Reverse diet or maintain while eating more

  • Improve digestion, sleep, energy, & mood

  • Build routine clarity with meals, lifts, and recovery

Reign

  • Build visible muscle & tone through progressive overload

  • See measurable strength increases week after week

  • Track macros with precision to fuel physique goals

  • Optimize form, posture, and mobility for better lifts

Everything You Get Inside HerStrength 1:1 Coaching

  • A personalized training plan tailored to your body, schedule, and goals. Complete with reps, sets, and follow-along demo videos.

  • We meet you exactly where you’re at – no crash diets or “eat clean” rules. You’ll learn how to fuel your body with the right balance of calories, macros, and meals to build muscle, improve energy, and break free from the binge-restrict cycle.

  • Deep-dive weekly feedback that addresses your progress, questions, mindset, and next-steps – so you’re never guessing or stuck.

  • Real-time accountability and feedback from your coach via private chat – not more waiting a week to get unstuck.

  • An in-depth course that covers mindset, stress, sleep, gut health, body image, routines, training, nutrition, and more – giving you tools to transform from the inside out.

  • Everything you need in one private hub – workouts, nutrition tracking, check-ins, form videos, and habit tracking.

Most women waste months (and thousands)…

On plans that don’t fit, under-eating that leads to burnout, and random workouts that stall progress. This is the shortcut: structure, strategy, and support – all in one place.

Frequently Asked Questions

  • Yes! Whether you’re new to lifting or just new to doing it differently, we meet you exactly where you’re at.

  • Nope. While we teach the skill, your plan is tailored to you. We’ll choose a strategy that fits your mindset, history, and goals.

  • That’s exactly why coaching matters most. We don’t shame or punish – we uncover the real reasons, adjust your plan, and help you get back on track with compassion and strategy.

  • Absolutely. Your workouts, meals, and routines are designed to fit your lifestyle – not the other way around!

  • Yes! We offer customized payment plans based on your needs. Apply to discuss what works best for you.

Ready to stop guessing and start growing?

We’ll hop on a free clarity call to make sure it’s the right fit – no pressure, just a conversation about your goals and how we can support them.