The herbody reset

free challenge

The reset your body’s been needing: build the foundation before the glow-up.

You don’t need another plan you’ll quit in 3 days.

This isn’t another “drink more water + 10k steps” type challenge.


This is a high-touch, guided reset designed to give you the exact starting framework I use with 1:1 clients in Phase 1 (Rooted).

This is the phase where we stabilize your body, fuel it properly, and build consistency you can actually sustain — and you’re about to get it for FREE.

why you need this first step

If you’ve ever tried to cut calories, train harder, or “be more disciplined”, and the result was feeling more stuck in your body, exhausted, or frusterated…it’s because you skipped the foundation.

This challenge helps you:

  • Fuel your body enough to finally see results

  • Create easy, repeatable habits that fit your lifestyle

  • Learn how to train with intention so every workout counts

  • Build consistency you trust yourself to keep

This is the stabilization phase that makes everything else (fat loss, muscle growth, confidence) actually work.

inside these 14 days, you’ll get:

  • A 4-day draining split designed to build consistency & confidence in the gym

  • Sample meals & macro-friendly recipes to fuel your body without overthinking

  • Mindset prompts & identity shifts so you stop self-sabotaging and start leading yourself

  • Daily habit tracking & structure to build trust with yourself again

  • Weekly group calls for extra guided support

  • Group chat access so you feel supported and surrounded with community the whole way through

This challenge is for the high-achieving woman who:

You’ll go from:

  • Has been doing some (or all) the things — workouts, nutrition, calorie counting — but isn’t seeing progress.

  • Is brand new to her fitness/nutrition journey, and wants to do it right

  • Feels overwhelmed by all the fitness/nutrition advice out there

  • Craves structure + clarity, but also freedom in her lifestyle

  • Is ready to finally feel confident in her body and consistent in her habits

If that’s you, this is your first step into becoming rooted in who you are and what your body needs.

join the herbody reset today

It’s your no-cost way to experience the first step of The HerStrength Method and start leading yourself with strength, nourishment, and confidence.